I am your health coach!
I guide you on your way to more health, fitness and well-being and back to an
empowered, intuitive-based eating lifestyle.
Health Coaching for Executives
You have a lot on your list. Do you want to increase your energy, fitness or performance level? Would you like to reduce stress? Do you need support to achieve your health and nutrition goals?
Are there areas in your life that are out of balance?
Empowered Eating
Coaching
How many diets have you been on? Do you feel a lot of challenges and restrictions around food? Do you struggle with weight? Do you think you need to look a certain way in order to be successful or loved? Women in particular, but men too, are affected by the beauty myth, weight stigma and diet culture.
Find out how intuitive eating can help you to find food freedom and joy!
Keynotes & Workshops
Whether at a conference, on a retreat or for your employees: I offer keynote speeches and workshops with small and large groups on topics such as intuitive eating, primary and secondary nutrition, vegan/vegetarian nutrition and much more
Core pillars of my work
Primary and secondary food
What is nourishing you apart from food?
Intuitive-based eating
Learn to listen to your natural hunger and satiety cues again.
Mindfulness helps you reduce stress and improve your health.
Mindfulness-based Awareness
Bio-Individuality
Your body has individual needs in terms of nutrition and lifestyle, as well as an individual ideal weight.
Transformation
I accompany you in your process of long-term change.
You are your own expert
I will help you to listen to your own expert voice again.
Working together with other experts
If you bring topics with you that go beyond my expertise, I will work together with other experts.
Testimonials
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